My body is a temple…yep, it’s a bit old and run down!

This category is all about the "engine" that really gives entrepreneurs the ability to succeed in the long run – our energy, spirit and health.

Speaking as an ‘eighties’ man that burned the candle at both ends and in the middle my body has taken a real hammering over the 20+ years I have been an entrepreneur.

In my 20’s and early 30’s I hardly noticed the effects of no sleep, lots of alcohol, poor diet, 18 hour days, constant pressure and the need to live life to the ‘max’.

Boy am I paying for it now as my 40’s develop.

I have been very ill at times and tend to drive myself beyond my body’s abilities on occasions…

However I have now become a great deal wiser than before and learned a lot about my mind, body, spirit, health and my general well being.

I am going to post my thinking on all these areas in this area of my blog.

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