Category: Wellbeing

• Is an insidious modern illness damaging your performance?

  For 15 years I lead a tough life and regularly had incredibly bad stomach pain, fatigue and almost constant flu like symptoms. At first I just put these down to my eighties lifestyle and just tried to ignore the pain and discomfort. Then after a while I went to my doctor and he told me…

  December 10, 2006

• Keeping fit while on the road

  I had a great personal trainer called Adam Powell and he works me real hard when I am home but I travel a great deal and it makes my training very sporadic and throws my routine right out the window. I asked him to put together a hotel based regime that was quick, I could…

  December 10, 2006

• What’s the secret athletes use after a tough competition you can use to boost your performance?

  No it’s not some wonder drug nor is it a long and complex set of exercises. Why should Princess Diana, Kim Bassinger, Goldie Hawn, Demi Moore and literally thousands of ‘beautiful’ people, leading businesspeople, top sports professionals and people from all walks of life swear by it? You would probably never guess and when you…

  November 4, 2006

• My body is a temple…yep, it’s a bit old and run down!

  This category is all about the "engine" that really gives entrepreneurs the ability to succeed in the long run – our energy, spirit and health. Speaking as an ‘eighties’ man that burned the candle at both ends and in the middle my body has taken a real hammering over the 20+ years I have been…

  October 22, 2006